What small faith practice helps you feel grounded?

A short prayer, a moment of silence, reading a passage, or pausing before a meal: small practices can have a place in everyday faith.

Is there one practice connected to your beliefs that helps you feel grounded? What does it mean to you, and how do you make room for it in an ordinary day?

You don't need a long answer. A few sentences about your own experience are enough. If you don't follow a religion, you're welcome to describe how you make space for reflection. Please speak for yourself rather than for everyone in a tradition.